A Good Night for an Even Better Morning

Last week was the craziest week! It was so full of the unexpected. When I’m working extended hours while under pressure, I try extra hard to make sure I decompress by making a good dinner and getting a good night’s sleep. Although some things went by the wayside (I didn’t post last week – did you notice?), I feel like I was able to reasonably keep it together. Today I’m going to share some things I do in the evenings to ensure I get quality rest and am ready to hit the ground running.

1. Get together all outgoing items. I put some bottled water in my bag, plug in my laptop and phone (my charging area is next to my “landing strip”) and make sure anything that is leaving the house with me tomorrow is already in the car or is in my bag. That way, I can just grab everything and go. For lunches, I put everything in a re-used grocery bag so that I can toss it in my bag and not have to worry that I’ve left something.

2. Shower. This may not apply to everyone. I shower twice a day. Morning showers get me woken up and give me a fresh start, while evening showers wash the day’s dirt down the drain. Besides, I don’t want to crawl into a bed with the previous day’s grime already embedded in the sheets! If showering in the evening isn’t for you, make sure to do a hygiene or full beauty routine to help skin heal and prepare it for the day ahead.

3. Do a quick tidy up. Before going to bed, I like to make sure there are no dishes lingering in the sink. I also walk through the house and put things where they need to go, fold up throw blankets and put the remotes in their place. I HATE leaving the house in a messy state and doing it before I go to bed puts my mind at ease – one less worry!

4. Turn off the screens. From the point I get in the shower at night, I make sure my phone’s on the charger and my laptop’s either charging or closed and I also turn off the TV. I usually turn on the radio to the local public radio station. It’s just another way of winding down by bringing down the visual noise and quieting my brain. If I’m not feeling sleepy, I’ll grab whatever book I’m currently reading and read a few pages.

5. Brew up a warm drink. Having a warm drink is so relaxing. I brew up my tea just before stepping in the shower. By the time I’m out it’s still warm but cooled enough to drink. My favorite is get some zzz’s from Republic of Tea. It’s a little pricey, but Celestial Seasonings’ Sleepytime Tea is very affordable, easy to find and comes in tea bags and K-cups.

Instead of turning my evening routine into a novel, I thought I’d spare you all and distill it into its most essential elements. Getting through my evening ritual ensures I have the best possible likelihood of having a successful morning. What about you? What’s part of your evening routine?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s